19 Italian Recipes That Are Actually Good For You

1- Italian Style Veggie Rice

I came up with this recipe while trying to just cook a meatless meal with what we already had in the house. It turned out pretty tasty, we’ll be adding it to our rotation.


2 tbsp. olive oil, divided

8 oz. sliced mushrooms

4 cloves garlic, minced

1/2 yellow onion, roughly diced

1 medium carrot, peeled and chopped

1 stalk celery, chopped

2 tbsp. tomato paste

1 can (15 oz.) cannellini beans, drained and rinsed

1 cup minute brown rice

1 can (8 oz.) unsalted tomato sauce + 1 can water

1 tsp. dried basil

1/2 tsp. each dried oregano, salt, pepper

1 cup shredded mozzarella cheese


Heat 1 tbsp of oil in a large, deep skillet with a tight fitting lid over medium heat. Once it’s hot, add the mushrooms and cook them until browned, stirring occasionally. Add the minced garlic and cook another minute or so, until fragrant. Then remove the mushrooms to a separate plate and set them aside.

Add the additional oil to the skillet and add the carrots, onions and celery with a big pinch of salt. Stir often until the carrots have begun to soften, then stir in the tomato paste. Cook, stirring frequently, for a couple of minutes, then stir in the mushrooms, rice, beans, tomato sauce, water and seasonings. Increase the heat and let it come up to a low boil.

Once it begins to bubble, place the lid on and lower the heat to low. Let it simmer covered for 10 minutes. Then turn off the heat, but keep the lid on for 5 more minutes. Then fluff with a fork and sprinkle the mozzarella over the top. Place the lid back on for a couple minutes until the cheese melts, then you’re ready to serve.

The second recipe on the next page

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